In a head to head on sugar & calorie content, 1 teaspoon of honey contains 17.3 grams of sugar and 64 calories while 1 teaspoon of maple syrup contains 13.5 grams of sugar and 52 calories. That means eating too much of it will cause swings in your blood sugar and insulin. Thank you for the A2A. The calories can add up fast, so be mindful of your portion size to avoid excess calorie intake and potential weight gain. The stored honey will feed young bees and the rest of the hive during the cold months. In summary, honey and maple syrup are healthier options as sweeteners instead of refined sugars. Raw honey is bottled straight after removal from the hive. As one hive can produce around 65 lbs. The American Heart Association recommends limiting added sugars including agave syrup, corn syrup, honey, cane sugar, or brown sugar to no more than six … PROS: It is a natural by-product of boiling down the tree sap and it’s glycaemix index is lower, similar to honey. Sucrose is broken down to equal amounts of glucose and fructose in the body. As this liquid reaches its boiling point, it becomes syrup and changes color. A tree may have one or two tap holes and each tap hole will yield around 10 gallons of sap which makes a quart of maple syrup. Honey and maple syrup are similar in their calorie count. While both contain significant sugar content, maple syrup contains less fructose. Real, or pure, maple syrup contains no artificial ingredients and is made from concentrating sap of the sugar maple tree. Honey goes great on all your sweet breakfast treats–pancakes, waffles, french toast–and it also goes perfectly with a bowl of yogurt and granola, or with your oatmeal. Maple syrup contains quite a bit more calcium, iron, potassium, zinc and copper than honey. It’s got vitamin C and vitamin B6, both of which are not found in its rival syrup. Not all maple syrup on the shelf is maple syrup. Z Living now on Xfinity channel 1495 in most areas. It has some potassium, but not as much as maple syrup. Consumption of fructose has been linked to increased weight gain, higher triglyceride levels (cholesterol), high blood pressure, insulin resistance, higher small dense LDL cholesterol and fatty liver – none of which will help improve your type 2 diabetes! Born and raised in Southern California, Beeta has embraced a healthy lifestyle focused on farm-to-table cooking, natural products, and wellness routines. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. Maple syrup is a sugar, with no fiber attached to it. Once the spout is removed from the tree at the end of the sugaring season, the hole closes itself up as maple trees self-heal. The two also vary in the number of sugars they contain. Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. The best solution is to eat lots of fruits. Though rich in manganese and zinc, maple syrup is predominantly high in sucrose. However, overall, it is a poor source of these nutrients when you compare it to the sugar and nutrient content of fruits, vegetables and other whole foods. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly made up of fructose. If no extra ingredients are added, this is pure honey. The answer-not really. As the weather warms up, the sap starts to flow out the spout and into a collection tank. This often is obtained as a hereditary tendency from one's parents. Maple Syrup. In my opinion, Maple Syrup is a bit better than Honey because of two main reasons: it has even fewer sugar/carbs than honey and it is considered heat stable by everybody. We should avoid the consumption of maple syrup, as well. May 15, 2019 Every tablespoon of honey contains 17 grams of carbohydrates, 17 of which are from sugars. Honey is a shelf stable food but over time it will begin to crystallize, especially if stored in cooler temperatures. msn back to msn home lifestyle. In one tablespoon, there are about 13 grams of carbohydrates in maple syrup, and about 17 grams in honey. So, while honey has slightly more calories than maple syrup, it also has a slightly lower glycemic index. It’s a fallacy that honey is a good option for diabetics. Both have different beneficial properties. Maple syrup does come out slightly better than honey in the nutrition stakes, but, either maple syrup or honey is always a healthier option when compared with sugar. My research indicates that molasses has more of some vitamins and minerals than maple syrup, but less than others. Honey and maple syrup both offer their own advantages and disadvantages. While the calorie difference isn’t huge for one tablespoon, the difference adds up when you’re using greater amounts, such as in baked goods. Glucose is the good stuff that can be used by every cell in our bodies to produce energy and make everything work. Both syrups also contain 12 to 13 grams of total carbohydrate per tablespoon. Maple syrup definitely takes the cake in the mineral department. This type is what used to be known as a Grade B maple syrup. A third cup serving of maple sugar has 165% of our recommended daily intake (RDI) of manganese, 28% of zinc RDI, smaller amounts of iron, potassium and calcium and trace amounts of other minerals such as copper. Any baked good that I make at home. We thought … Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. In terms of fats, maple syrup is low fat while honey is fat free. Styles, S. (2017, November 21). A honey which has extra sugars or other ingredients added is a regular honey. Maple syrup is made in the sugaring season which runs from around the middle of February to early April, depending of course on the weather. Thank you for the A2A. Maple syrup is lower in fructose than honey (80%) or table sugar (50%), but it does still contain around 40%. The main carb source in maple syrup is sucrose, some of which does break down to fructose, but the main carb source in honey is fructose which is linked with liver problems. It is richer in vitamin C, vitamins B3, B5 and B6, whereas maple syrup is higher in vitamins B1 and B2. 3) Maple Syrup Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. Now there are sweeteners that do have some nutrition. That’s actually more than many fake maple syrups contain. A treat for most of us, maple syrup is instantly recognizable with its complex caramel, woody and maple flavor, varying color from golden to darker brown. Apart from the difference in flavor and any nutritional differences, the only other things to consider when choosing which one to use is that maple syrup is thinner than honey, and because honey is sweeter than maple syrup, you may not need to use as much. Retrieved from http://healthyeating.sfgate.com/nutrition-pure-maple-syrup-vs-honey-1756.html, Superfood Sweetener: Maple Syrup is Nutritious and Low Glycemic. Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. Maple syrup is healthier for you because it has a glycemic index (GI) of 54, compared to 60 for cane sugar. In the US, the USDA Idk about “healthier” but I know some have other nutrients in addition to sugars, which makes them a better choice. Send Text Message Print. A tablespoon (20 g) of maple syrup contains 52 calories whereas the same amount of honey has 64 calories. It’s great for classic dishes like pancakes and desserts, as well as making cocktails or adding sweetness to hot beverages. The tree sap used to produce this maple syrup comes only from Vermont maple trees, and users love the versatility of this light-bodied but richly-flavored maple syrup. As well as helping work against free radical damage, they may also work as anti-inflammatories in the body. Coconut Sugar has a glycemic index of 35, which puts it in the "low" index. In summary, honey and maple syrup are healthier options as sweeteners instead of refined sugars. These common syrups are made from high-fructose corn syrup and flavoring nothing in terms of quality and taste when compared to actual maple syrup. Is Maple Syrup Healthier Than Refined Sugar? The trace amounts of nutrients are still outweighed by the excess energy. Honey contains more carbohydrates, protein and calories, while maple syrup contains more fats. powered by Microsoft News. There are more antioxidants in maple versus honey and brown sugar. Raw honey is a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers. Is maple syrup or honey healthier? of surplus honey each year, it is this which is extracted by beekeepers for sale. One nutritional advantage that honey has over maple syrup is that honey has no fat. You'll get roughly 50 calories from just 1 tablespoon of each of these sweet toppings. Honey does not contain fat, and thus, contains none of the three subcategories of fat. Maple syrup is mostly sucrose so it's very much like table sugar; honey and agave syrup have a bit more fructose so they are close to the composition of HFCS. Consumption of fructose has been linked to increased weight gain, higher triglyceride levels (cholesterol), high blood pressure, insulin resistance, higher small dense LDL cholesterol and fatty liver – none of which will help improve your type 2 diabetes! A tablespoon of maple syrup contains 5 grams less sugar than honey. In terms of fats, maple syrup is low fat while honey is fat free. In terms of sugar, 100 grams of Maple Syrup have 67 grams of carbs while the same amount of white sugar has 100. Are Sugar Substitutes Like Honey And Maple Syrup Actually Healthier Than The Real Deal? When she's not writing up recipes or discussing the latest natural living trends, Beeta enjoys spending time trying new restaurants, traveling with family and friends, and relaxing at home with her furry companion. Pasteurized honey is processed to remove its impurities. This means that of the two, maple syrup raises blood sugar levels less than table sugar. Before incorporating any sweetener, whether it’s a natural one like maple syrup or honey, or an alternative sweetener, discuss your diet and any health conditions with your doctor first to decide which option is going to be best for you. That said, maple syrup’s fat is very minimal, just 0.1 gram of fat per tablespoon. It's recommended that women consume no more than 6 teaspoons of added sugar per day, and men no more than 9 teaspoons, regardless of whether you choose agave, … It is considered to be an "added sugar" in your diet. Vitamins and Minerals. Maple syrup is extra advantageous for you because of the fact it extremely is a organic sugar and has been alot much less processed than granulated sugar..persist with a tablespoon of syrup and don't hardship on the subject of the energy, its no longer that lots! Here are some of the great things you can find in honey: Prefer darker maple syrup. Retrieved from http://www.organicauthority.com/Superfood-Sweetener-Maple-Syrup-Low-Glycemic. Honey may well be a better bet than table sugar, but it’s still not the sweet cure-all some people claim it is. Maple syrup is defined as having a "medium" index. FoodSharkmarfa is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Honey contains more calories than maple syrup, which in small amounts is not an issue but if you use a lot in baking then the calorific difference can start to add up. Since date sugar and date syrup are only made from fruit, they are permitted as well. When tapped properly, there is no damage to healthy maple trees. Although some water is lost from the nectar as it is passed along from bee to bee, it still contains too much water so has to be evaporated by either surface evaporation or through bees using their wings as fans to improve the evaporation. to boot the oatmeal is large for you. For example, raw honey contains bee pollen, … The sap is then evaporated which allows the liquid to become concentrated. The final member of the group is the Grade A ‘Very Dark and Strong Flavor’ maple syrup, which is best used in place of molasses or for maple syrup candies. There are more antioxidants in maple versus honey and brown sugar. Maple syrup is made for pancakes and French toast while honey is great for sweetening tea, oatmeals and more and as they are both categorized as natural sweeteners, maple syrup and honey are now being used by more of us in place of refined sugars. I was surprised to see that maple syrup has more of some nutrients than honey, and fewer grams of sugars. Which is healthier honey or maple syrup? These sugars are mostly from fructose with a … And table sugar, with no fiber is maple syrup healthier than honey to it Beeta has embraced a healthy body its rival syrup in! Spoon, honey also contains more minerals retrieved from http: //healthyeating.sfgate.com/nutrition-pure-maple-syrup-vs-honey-1756.html Superfood. 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