Not as sweet as conventional sugar, Yacon Syrup has a delicately sweet, floral taste. Grown natively in South America’s Andes Mountains, the yacon plant has been known to help with digestive and kidney disorders, not to mention helping with the control of diabetes, according to the Journal of Ethnopharmacology . FOS are insoluble fibers. In Peru, people eat yacón because of its nutritional properties—few calories and low sugar levels. Yacon Syrup Yacon syrup supplies a good amount of fructooligosaccharides, carbohydrates that are prebiotic in nature. There are no additives, colorants, flavors or additional sweeteners added, just 100% pure yacon syrup. Yacon Syrup is a natural sweetener made from the extracted juice of the yacon, a tuber vegetable native to South America. It’s also very high in fructooligosaccharides, which feed the good bacteria in the gut and may aid weight loss. The yacon tubers from which yacon syrup is made look like sweet potatoes but taste sweet like a fruit. How Much Can I Substitute Yacon Root Syrup for Honey? We sell and deliver premium quality organic Peruvian yacon syrup right to your doorstep. It is glucose-free, and does not increase blood sugar levels. Yacon, on top of not spiking blood sugar levels compared to refined sugar, may have benefits for intestinal health and reduce appetite (by means of increasing insulin sensitivity) which can contribute to weight loss. The composition of yacon syrup is up to 50% FOS and 35% fructose content. Yacon is a high-potential nutraceutical food – it’s 95% lower on the glycaemic index than cane sugar. Active ingredients in syrup are fructans (dietary fiber) primarily fructooligosaccharides. You can use yacon syrup in baked goods, smoothies, desserts, sauces and dressings, just to name a few of the possibilities! This plant is indigenous to the Andes Mountains located in South America. Yacon Syrup. Yacon root contains good carbohydrates known as fructoogliosaccharides (FOS). The syrup has a molasses-like dark brown coloring and consistency, and it tastes similar to molasses or caramelized sugar. Take 1 teaspoon of 100% yacon syrup with or before each meal. Con: Yacon syrup is an expensive product to make and because of this, there are a lot of fake syrups hitting the market. Yacon syrup contains 25-30% less calories than conventional sugar, as well as being more suitable for diabetics, providing immunological functions, and improving overall digestion and blood glucose levels. As a result, it is used as a sweetener for people who stand a high risk of becoming diabetic or those suffering with diabetes. It has been used for medicinal purposes in South America for hundreds of years. A plant native to one of the longest mountain ranges in the world, the Andes, called the Yacon plant, they also use it to make a sweet syrup. The syrup is extracted from the roots of a yacon plant, native to the highlands of Peru. It has been used as an alternative sweetener for diabetics, vegans, and those seeking to reduce sugar intake. Yacon syrup is an important sugar substitute that is native to South America, particularly the Andean region. Yacon root syrup is a sticky, honey-like, natural sweetener. Get the skinny how it melts fat and satisfies cravings below. Yacón syrup is a sweetening agent extracted from the tuberous roots of the yacón plant (Smallanthus sonchifolius) indigenous to the Andes mountains. What are your thoughts on it versus other sweeteners? Yacon syrup is sweet but its oligofructose (FOS) sugar is indigestible by humans. Yacon plant is native to South America. Interesting facts: Yacon can be safely eaten raw, unlike some other tubers (Potatoes) which must be cooked. yacon syrup substitute . The edible part of the yacon plant and the source of its syrup is its cluster of tubers or storage roots - up to a dozen of the most mature plants. Nature Botanicals' extract capsules are the purest form of these raw, unroasted Coffea fruit beans. Its inulin fiber passes through the digestive tract intact, ultimately feeding healthy bacteria in the colon. It can also be used as a sugar substitute, such as in tea or coffee. Yacon Syrup is a light amber colored syrup with a delicate, sweet floral taste. It has only recently caught on as a supplement, but is gaining in popularity. Q: I recently read about yacon syrup as a sugar substitute. NEWEST SUGAR SUBSTITUTE. You can use it in place of syrup or molasses on pancakes or waffles, or add it to oatmeal or fruit. The syrup is recommended highly because it does not increase the levels of blood sugar. Yacon syrup has a high amount of potassium and antioxidants. Yacon syrup is extracted and evaporated using a technique similar to the one used to make maple sap into maple syrup. It is the most incredible natural sweetener you have ever tried. In his show earlier this week, Oz spoke about yacon syrup, a natural sugar substitute that has a trait uncommon to most sweeteners – it might also contribute to weight loss. Yacon Syrup Organic All-Natural, 250 Grams, Low Calorie Sugar Substitute for Weight Loss, Keto Diet and Blood Glucose Control, Gluten Free- Peruvian Naturals 4.1 out of 5 stars 123 $17.99 Yacon is one of nature's true superfoods. Both yacon and agave syrup are a glucose free sugar substitute. By substituting unhealthy refined sugar, it allows your body to naturally wash away built-up toxins from junk food and other unfavorable sources. And because of its consistency and flavor profile, yacon is an excellent substitute for maple syrup or molasses. Yacon root syrup is an indigestible polysaccharide made from fructose (fructose) and does not contain refined sugar. They use the leaves of the Yacon plant to extract sweet syrup which manufactures by a method of filtration and evaporation. A lesser known option is the unsweetened version of yacon root syrup, but which one you choose depends on your own diet and health needs. For reference, yacon syrup has a glycemic index of about 1, while table sugar averages about a 63. Yacon Syrup is a healthy substitute for other conventional sweeteners such as sugar, honey, agave and maple syrup. FOS gives Yacon syrup a low GI, which means it has a lower GI than other natural sweeteners such as sucralose and sucralose. Extracted from the roots of a yacon plant, it can work amazingly well as a honey substitute. As a functional food, Yacon syrup can be used in cooking or desserts without … Yacon syrup is extracted from the roots of the yacon plant. It is glucose-free, and does not increase blood sugar levels.Because of this, yacon syrup is often recommended as a sweetener to those suffering from diabetes or at risk for becoming diabetic.. Yacon syrup is a sugar substitute native to South America. In the same way, Yacon has properties that combat high cholesterol with regular use. Recently, Yacon syrup has been gaining a lot of positive press thanks to several celebrities touting its effectiveness, including Daphne Oz. However when deciding on the two yacon syrup is only available in natural health food stores, but agave syrup is now available in supermarkets and is more familiar. Because of this, yacon syrup is often recommended as a sweetener to those suffering from diabetes or at risk of becoming diabetic. For hundreds of years, Yacon Syrup, extracted from Yacon plant roots, has been eaten, consumed and even used for medicinal purposes. 5. The dark syrup of medium thickness made from concentrating the juice of yacon roots is very rich and tastes like a cross between molasses and maple syrup. Does it have a high glycemic index like agave? Be virtually zero carbohydrates known as fructoogliosaccharides ( FOS ) celebrities touting its effectiveness, including Daphne Oz 100... 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