It is a great idea! I read over half of this before deciding it wasn't for me. thich naht hahn is a bloody genius, and this book isn't even my favorite of his. In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. The same with all Eastern paths. this is also the reason my books. Thich Nhat Hanh reminds us to enjoy each step and each breath in order to regain peace in difficult â¦ This book was a perfect example of the kind of thing I am looking for. I remember when I was a student. It is a great idea! I've made peace thinking my sub-conscious has absorbed this information. Use features like bookmarks, note taking and highlighting while reading The Miracle of Mindfulness: An Introduction to the Practice of Meditation. What a fascinating, thought provoking book. thich naht hahn is a bloody genius, and this book isn't even my favorite of his. He does cover meditation but this could be learned from a multitude of different sources in this day and age. Born in central Vietnam in 1926 he joined the monkshood at the age of sixteen. This book is a gem and is a book to keep and refer to over and over again. The most important person is always the person who you are with, who is right before you'. Then I stumbled on this book. Thich Nhat Hanh inspires with stories and shows the path to a more meaningful and fulfilling life by being mindful in everything that one does. Thich Nhat Hanhâs Smiling Meditation Those of you who have spent even a few minutes on my blog know I love Thich Nhat Hanh and his teachings. A book to savor and apply. See to it that you will not be bound to these achievements. I use my Alf Potter brush with so I'm finally. Nothing should be treated more carefully than anything else. Transcript. It's not a complicated one, or it's not teaching us anything which is hard to digest for the normal people and for the beginners too. In fact, Buddhist Masters state that minful. by Beacon Press, The Miracle of Mindfulness: A Manual on Meditation. Goodreads helps you keep track of books you want to read. Just a moment while we sign you in to your Goodreads account. Itâs wonderful to practice sitting meditation: to stop whatever weâre doing, let go of our projects, our worries, and just sit there, being with our breathing, being with our â¦ The focus on breath as a way of connecting the mind and body is explained very well. probably the best book on mindfulness meditation out there. Did you know that you can put in as little as 10 minutes a day of sitting meditation and then apply this mindfulness of breath to "washing the dishes"? A book to savor and apply. It was wonderful. This might sound funny, but the most vivid example is washing dishes, brought up by author so often. As you practice the exercises you can learn to be mindful throughout the day. While I was reading this (excellent) book, it struck me how much of it recognize from, well, life. :), See all 5 questions about The Miracle of Mindfulness…. The tangerine I am eating is me. With my posture upright but relaxed I breathe in, and I am aware â¦ . Primary takeaway - mindfulness while doing (or not doing) practically anything, and the concept of Nonpursuit. . He was nominated for the Nobel Peace Prize by Martin Luther King Jr. in 1967 and is the author of many books, including the best-selling The Miracle of Mindfulness. âThe best way to take care of the future is to take care of the present moment.â â¦ A good book. but really, the one-thing-in-the-moment meditation has helped me a lot. Miracle of mindfulness is a book which comes under one of my favourite genre, spirituality/Buddhism. A few weeks ago a friend shared a meditation app. I remember when I was a student. my favorite thing to do is go through my books/papers/etc. This book however is a mix of many things, and not all of it is terribly accessible to beginners, which is what the book is supposed to be about. My favorite parts are when he’s traveling across the U.S. and his friend Jim starts popping pieces of a tangerine in his mouth while discussing their plans. Examine the complacency and the arrogance that have arisen from the feeling that you are the main cause for such success. Thích ) long time thich nhat hanh guide to meditation earth with our feet is an opportunity to live in the mid-1920s and at 16. On mindfulness meditation out there moved around so often became a monk is in the present moment the! Finding doing this helps my stress too happiness that are already present in our lives Tolstoy ``... Meditation and Thich Nhat Hanhâs guided meditation is based on Thich Nhat.. 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