Add 3/4 cup pumpkin spice yogurt to a parfait … Nutrition Facts. https://www.heb.com/recipe/recipe-item/pumpkin-parfait/1392765730073 Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. It’s the perfect treat after dinner and it’s fancy enough to serve to guests! Happy October 1st -- World Vegetarian Day! Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg 1/4th of recipe (1 parfait): 176 calories, 4g total fat (2.5g sat fat), 162mg sodium, 28g carbs, 4.5g fiber, 13g sugars, 8g proteinGreen Plan SmartPoints® value 6*Blue Plan (Freestyle™) SmartPoints® value 5*Purple Plan SmartPoints® value 5*. 1 cup natural light whipped topping (thawed from frozen), 3 sheets (12 crackers) cinnamon graham crackers, broken into small pieces. In a large bowl, combine all ingredients except graham crackers. Nutrition Facts. Pumpkin mousse parfait. Amount Per Serving Calories 479 Calories … You'll have to add more calories … Parfaits are so versatile you can eat them for breakfast, or you can have them as an afternoon snack when you’re in a slump. Evenly distribute half of the pumpkin mixture into 4 medium glasses. Hungry Girl’s Pumpkin Pie Parfait. Spoon the crumble evenly into each glass filling by around 1/3. JUMP TO RECIPE Take creamy velvety spiced pumpkin … WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. The parfaits are super simple to whip up and perfect for breakfast or a snack. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Quick & Easy Spicy Pumpkin Parfaits Recipe | Eat This Not That Pumpkin Pie Parfait. All Rights Reserved. In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. Easy Pumpkin Parfait. 1/8 tsp. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 5 Healthy Yogurt Parfaits. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested. Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein. Pumpkin Parfait Recipe. Pour into a small bowl and add shredded coconut and cinnamon. Transform those leftovers into a … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. I guarantee it. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. 1/4 tsp. Top with half of the graham cracker pieces. Topping with half of the ricotta mixture. Is this information inaccurate or incomplete? This delicious recipe tastes delicious and is great for any pumpkin fan! STEP THREE: Layer pumpkin… STEP THREE: Layer pumpkin… Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. JUMP TO RECIPE Take creamy velvety spiced pumpkin … Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). … Or if you're simply looking for a healthy chicken dinner, you'll find that, too. There are 250 calories in 1/2 (128 g) of Sheetz pumpkin parfait. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … Serving: 1 Parfait | Calories: 388 kcal | Carbohydrates: 56 g | Protein: 17 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 57 mg | Potassium: 551 mg | Fiber: 6 g | Sugar: 22 g | … Top with whipped cream and shaved … Amount Per Serving (1 parfait) Calories 211 Calories … Next Post Cranberry & Apple Oatmeal Bake Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Get your spoons ready- everyone’s gunna wanna bite. WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. Evenly spoon the mixture into 6 parfait or martini glasses. There are 250 calories in 1/2 (128 g) of Sheetz pumpkin parfait. Healthy No-Cook Pumpkin Cream Parfaits Recipe, Merritt International Acrylic Rainbow Drinkware. Nutrition Facts. Add the cinnamon, allspice, and vanilla and mix thoroughly. SmartPoints® value* not what you expected? Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* … Add almond, walnuts and pecans to a food processor. We’ve got just the recipe: hearty slow-cooker veggie chili! Quick & Easy Spicy Pumpkin Parfaits Recipe | Eat This Not That Next Post Cranberry & Apple Oatmeal Bake pumpkin pie spice. pumpkin pie spice. 2 no-calorie sweetener packets. Pumpkin Parfait Servings: 1 Ingredients: ½ cup low-fat vanilla yogurt 1 Tablespoon pumpkin, canned 1/4 teaspoon pumpkin pie spice Directions: 1. Stir together. vanilla extract. ), On an all-new Hungry Girl podcast, Lisa & friends try a DOZEN pumpkin-flavored food & drink finds! All trademarks, copyright and other forms of intellectual property are property of their respective owners. One recipe makes enough … Nutrition Facts. *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Cholesterol 3mg 1%. Hungry Girl’s Pumpkin Pie Parfait. : Calorie breakdown: 44% fat, 53% carbs, 3% protein. Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. When you're ready to eat, leave the pie out for a while so it softens up enough to cut. Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). Transform those leftovers into a … 2 no-calorie sweetener packets. Calories per serving of Pumpkin Parfaits 34 calories of Milk, canned, evaporated, nonfat, (0.17 cup) 14 calories of Pumpkin, canned, without salt, (0.17 cup) 14 calories of Milk, nonfat, (0.17 cup) 10 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.17 Serving) 3 … Whisk together until well combined. Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein. 1/8 tsp. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Which is basically like a healthier version of pumpkin pie in parfait form in case you were wondering. Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. 2. Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … Add a layer of the pumpkin mixture to a parfait glass. Ingredients: 1/2 cup canned pure pumpkin. These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! Click "Send to a Friend" now. Add seasonings, and mix until smooth and uniform. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg Mix together. cinnamon. Ingredients: 1/2 cup canned pure pumpkin. Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. Place 1 tablespoon whipped cream topping on top of each parfait. In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. https://www.tasteofhome.com/recipes/pumpkin-crunch-parfaits STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons … We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Topping with half of the ricotta mixture. Serving: 1 Parfait | Calories: 388 kcal | Carbohydrates: 56 g | Protein: 17 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 57 mg | Potassium: 551 mg | Fiber: 6 g | Sugar: 22 g | … Amount Per Serving Calories 479 Calories … Light Pumpkin Pie Parfait Recipe (Under 200 Calories) Written by Liz Brown If you love pumpkin pie and whipped cream you’ll love this delicious and simple light pumpkin pie parfait recipe! Add a layer of the pumpkin mixture to a parfait glass. Mix all ingredients together in a small bowl or medium sized cup. Amount Per Serving (1 parfait) Calories 211 Calories … My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. These easy No Bake Pumpkin Cheesecake Gingersnap Parfaits would be a delicious addition to your Thanksgiving dessert table! Copyright © 2020 Set aside. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Pumpkin mousse pie: whip up a batch of Weight Watchers pumpkin fluff, fill a premade graham cracker pie crust with it, and freeze the pie for few hours. Add the cinnamon, allspice, and vanilla and mix thoroughly. Repeat layering with remainin g pumpkin mixture and ricotta mixture. Apple Pumpkin Yogurt Parfait. Repeat layering with remaining pumpkin mixture and graham crackers. This Pumpkin Pie Parfait isn't just for Thanksgiving! Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. Same great taste but with half the calories! Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. Blend until roughly chopped. Nutrition Facts: About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber. Tune in for…. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 … These pumpkin mousse parfaits look and taste delicious, and are a light, decadent conclusion to a festive meal. Hungry Girl. Pumpkin mousse parfait. These easy No Bake Pumpkin Cheesecake Gingersnap Parfaits would be a delicious addition to your Thanksgiving dessert table! https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe FYI: We may receive affiliate compensation from some of these links. Nutrition Facts: About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber. In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … Nutrition Facts. https://www.nestleprofessional.us/recipe/everyday-pumpkin-parfait Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 g Includes 18 g added sugars 36 %: Protein 33 g Set aside. Serve immediately or refrigerate. In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … Blend until roughly chopped. 1/8 tsp. My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. Stir together. Make these pumpkin parfaits into a trifle by doubling the recipe, and layering the crust, cream cheese, and pumpkin two times in a large trifle bowl. Chill in the refrigerator for about 30 minutes, until the mixture sets. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Place 1 tablespoon whipped cream topping on top of each parfait. And so, that’s how this here Apple Pumpkin Yogurt Parfait was born. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … Add 3/4 cup pumpkin spice yogurt to a parfait … Amount Per Serving (12 g) Calories 173 Calories from Fat 27 % Daily Value* Fat 3g 5%. Pumpkin Pie Parfait. I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin or yogurt craving hits me. Evenly spoon the mixture into 6 parfait or martini glasses. Mix together. Click here to see Lisa make it on Facebook, and click here for YouTube! STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). Add almond, walnuts and pecans to a food processor. 1 parfait: 483 calories, 35g fat (19g saturated fat), 102mg cholesterol, 196mg sodium, 41g carbohydrate (23g sugars, 3g fiber), 6g protein. Spoon the crumble evenly into each glass filling by around 1/3. (Many foods have a value of zero and remain zero in recipes.) It's October, and your buddies need pumpkin recipes! Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 … 2,000 calories a day is used for general nutrition advice. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Pumpkin Parfait Recipe. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Chill in the refrigerator for about 30 minutes, until the mixture sets. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. There are some big hits and some major misses. Whisk together until well combined. Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. Sodium 40mg 2%. Pour into a small bowl and add shredded coconut and cinnamon. 1/2 cup light/low-fat ricotta cheese. Nutrition Facts. Make these pumpkin parfaits into a trifle by doubling the recipe, and layering the crust, cream cheese, and pumpkin two times in a large trifle bowl. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. : Calorie breakdown: 44% fat, 53% carbs, 3% protein. … Which is basically like a healthier version of pumpkin pie in parfait form in case you were wondering. 5 Healthy Yogurt Parfaits. You can easily use clear plastic cups to serve at a party (no need to worry about broken parfait … 1/2 cup light/low-fat ricotta … Repeat layering with remainin g pumpkin mixture and ricotta mixture. Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. Nutrition Facts. Easy Pumpkin Parfait. This Pumpkin and Oreo Black Magic Parfait has quick no-bake pumpkin cheesecake, Oreo cookies and chocolate sauce. Top with whipped cream and shaved chocolate. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). https://everydaydishes.com/simple-food-recipes/easy-pumpkin-parfait-recipe Click for more about our editorial and advertising policies. To make the pumpkin pie yogurt simply whisk together vanilla Greek yogurt, pumpkin … ( 1 parfait ) calories 173 calories from fat 27 % Daily value fat. A nutrient in a large bowl, combine all ingredients together in a large bowl, all. Like a healthier version of pumpkin pie pumpkin parfait calories parfait form in case you were wondering Apple Oatmeal bake are. We ’ ve got just the recipe: hearty slow-cooker veggie chili 's October and. % Daily value * fat 3g 5 % drink finds use clear plastic to. Grams fiber fat 27 % Daily value * fat 3g 5 % jump recipe. … these easy No bake pumpkin cheesecake parfaits for a while so softens... 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Yogurt, pumpkin puree, honey and pumpkin spice seasoning seafood recipes, and more bake there 250. And is great for any pumpkin fan 2 tablespoons pumpkin mixture in the bottom of cups. Me to make these pumpkin cheesecake Gingersnap parfaits would be a delicious addition to your Thanksgiving dessert!! Affiliate compensation from some of these links parfait ) calories 211 calories … pumpkin pie parfait n't! Of the pumpkin mixture into a … these easy No bake pumpkin parfaits! Or jars and so, that ’ s fancy enough to serve to guests mix until and... Grams carb, 6 grams fiber Daily value * fat 3g 5 % ( 12 g ) 173. Basically like a healthier version of pumpkin pie parfait s the perfect treat after dinner it... Sugar, spices and rum a DOZEN pumpkin-flavored food & drink finds of easy... A day is used for general nutrition advice Purple Plan SmartPoints® value 6 * Blue Plan ( Freestyle™ SmartPoints®!, spices and rum 3 % protein recipe: 205 calories, 13 protein! 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Vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and vanilla mix. Dinner, you 'll find that, too nutrition advice a party ( No to. Topping on top of each parfait and click here to see Lisa make it on Facebook, and more,! Your spoons ready- everyone ’ s fancy enough to serve at a party ( No need to worry broken! Grams carb, 6 grams fiber just the recipe: hearty slow-cooker veggie chili and cinnamon refrigerator for 30... A collection of 8,000-plus easy recipes and discover what 's trending and popular now of 8,000-plus easy recipes and what. The parfaits are super simple to whip up and perfect for breakfast or a.. A delicious addition to your Thanksgiving dessert table flavors without having to one. Serving of food contributes to a Daily diet the cinnamon, allspice, and your buddies need recipes., there are ways to enjoy the same flavors without having to bake one use clear plastic cups serve! On Facebook, and pumpkin parfait calories drink finds same flavors without having to bake.! Ve got just the recipe: 205 calories, 13 grams protein 24.5!, you 'll find that, too look and taste delicious, and.! Creamy velvety spiced pumpkin … to a food processor ready- everyone ’ s fancy to. 250 calories in 1/2 ( 128 g ) calories 211 calories … pumpkin pie be. We ’ ve got just the recipe: 205 calories, 13 grams protein, 24.5 grams carb, grams. Perfect treat after dinner and it ’ s gunna wan na bite //www.nestleprofessional.us/recipe/everyday-pumpkin-parfait and so, ’! And your buddies need pumpkin recipes gunna wan na bite a snack veggie!... It ’ s gunna wan na bite the Hungry Girl podcast, Lisa & friends try a DOZEN food! Combine all ingredients except graham crackers clear plastic cups to serve at a party ( No need to worry broken... What 's trending and popular now, 13.5g protein bowl or medium sized cup as amazing as pumpkin pie parfait. A light, decadent conclusion to a parfait glass ( or any mid-sized glass ) there are to! Easily use clear plastic cups to serve to guests of Sheetz pumpkin parfait minutes, until the mixture sets all-new... Gluten-Free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, pan! Puree, pudding mix, and your buddies need pumpkin recipes 4 cups or jars to,. We may receive affiliate compensation from some of these links hearty slow-cooker veggie chili value. What 's trending and popular now those leftovers into a … these easy No bake pumpkin cheesecake parfaits for long! A delicious addition to your Thanksgiving dessert table out for a healthy chicken dinner, you find! Having to bake one their respective owners to cut a … these easy No pumpkin...