Use the Nutrition Facts label to check the amount of sodium. Below you will find numerous tips and tricks to eating on a low sodium diet. Get in the habit of reading labels for sodium content. © 2005-2020 Healthline Media a Red Ventures Company. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Low-sodium diet By SickKids staff. You may need to limit the amount of sodium you eat in a day to 1,500 to 2,000 mg. Studies have shown that transitioning to a low-sodium diet can lead to small yet significant changes in blood pressure, especially in people with elevated levels. To lower the amount of sodium in your diet, follow these tips when you go food shopping: Choose fresh instead of processed foods when you can. This article compares several different types of salt, including himalayan salt, kosher salt, celtic salt, regular (table) salt and sea salt. You will need to follow a low-sodium diet if you have high blood pressure, kidney disease, or heart failure. Choose fresh poultry, fish, and meat instead of processed or smoked varieties. Most people eat much more sodium (salt) than they need. Low Sodium Diet is beneficial in reducing or preventing swelling of the extremities, such as the legs. If you’re living with congestive heart failure, it’s best if you limit the sodium in your diet to less than 1,500 milligrams a day. We comply with the HONcode standard for trustworthy health information -, Type 1 Diabetes Management for Adolescents, Type 2 Diabetes Management for Adolescents, Nutrition Assessment for Infants and Toddlers, Mixes for cornbread, biscuits, cake, and pudding, Instant foods, such as potatoes, cereals, noodles, and rice, Packaged foods, such as bread stuffing, rice and pasta mixes, snack dip mixes, and macaroni and cheese, Canned foods, such as canned vegetables, soups, broths, sauces, and vegetable or tomato juice, Snack foods, such as salted chips, popcorn, pretzels, pork rinds, salted crackers, and salted nuts, Frozen foods, such as dinners, entrees, vegetables with sauces, and breaded meats, Sauerkraut, pickled vegetables, and other foods prepared in brine, Smoked or cured meat, such as corned beef, bacon, ham, hot dogs, and sausage, Canned meats or spreads, such as potted meats, sardines, anchovies, and imitation seafood, Deli or lunch meats, such as bologna, ham, turkey, and roast beef, Processed cheese, such as American cheese and cheese spreads, Salt (¼ teaspoon of salt contains 575 mg of sodium), Seasonings made with salt, such as garlic salt, celery salt, onion salt, and seasoned salt, Regular soy sauce, barbecue sauce, teriyaki sauce, steak sauce, Worcestershire sauce, and most flavored vinegars, Regular condiments, such as mustard, ketchup, and salad dressings, Meat tenderizers and monosodium glutamate (MSG). Low sodium intake has also been linked to several other adverse health effects. Frozen, salted meat or fish. As a bonus, using a meal kit or prepared meal delivery service is also incredibly convenient! Some high-sodium cheeses; Processed meats (this includes deli meats, ham, bacon, sausage or cured meats). It tastes awesome and goes with almost any food. Top 15 Low Sodium Foods. Choose fresh meats and fish when you want to cook a low-sodium kidney diet recipe. Too much sodium in your diet makes your body hold on to too much fluid. This material must not be used for commercial purposes, or in any hospital or medical facility. Low-sodium recipes. If you follow a low-sodium diet, choose fresh and avoid salty foods. ABOUT US. Foods that have 20% or more of the DV of sodium are considered high in sodium. For example, a low-sodium diet is commonly prescribed to people with certain medical conditions, including heart failure, high blood pressure and kidney disease. Not all frozen meals are created equal. Cutting back on sodium can feel challenging at first, but it doesn’t have to be. Snack on unsalted nuts sprinkled with a mix of herbs. Eating more meals at home will not only reduce your sodium intake but can also help you lose weight. A low sodium diet doesn’t have to be boring and flavorless. If sodium and fluid levels become too high, pressure builds in your blood, which can cause further damage to already compromised kidneys (5). It's often recommended to reduce sodium to lower blood pressure. For a food to be considered low in sodium, it should contain between 35 and 140 milligrams of sodium. Taco Bell has an abundance of menu options that clock in at less than 500 mg of sodium. See more ideas about recipes, food, healthy recipes. This can lead to health problems like high blood pressure. Effects of low sodium diet versus high sodium diet on blood pressure, renin, aldosterone, catecholamines, cholesterols, and triglyceride ... To estimate the effects of low sodium versus high sodium intake on systolic and diastolic blood pressure (SBP and DBP), plasma or serum levels of renin, aldosterone, catecholamines, cholesterol and triglycerides. That is the reason why it is healthier to follow a low sodium diet. Low-Sodium Diet Plan: 1,500 Calories In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 mg of sodium per day. It can mean as little as 5 to 20 minutes of hands-on time. Luckily, low sodium foods are also being offered as part of the movement. Low-sodium processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs. Ask your … Vegetable oils (canola, corn, olive, peanut, safflower, soybean, or sunflower) 3. Sign up now. Consider your condiments Sodium in condiments can add up. How to Reduce the Amount of Sodium in Your Diet. Low-sodium salsa or picante sauce However, there are many easy ways to make your food delicious while avoiding salt. Opt for fresh fruits or vegetables instead of canned; or use low-sodium canned. General Tips for Following a Low Sodium Diet. Opt for fresh fruits or vegetables instead of canned; or use low-sodium canned. Products and services. Check labels on fresh meat and poultry and avoid enhanced products that are injected with a sodium solution. You may also need to follow this diet if you have a condition that is causing your body to retain (hold) extra fluid. High blood pressure is a risk factor for various conditions, including heart disease and stroke (8).