I always use spelt flour for my homemade vegan scones. What is spelt, and is spelt good for you? The following lists go over the acid or alkaline values of the foods we eat.The acurate way to measure the alkalinity of food is how the food changes the pH value of the tissues of the body. Spelt is an ancient grain, part of the same family as wheat, rye, and barley. Preheat your oven to 300ºF. Make a Spinach & Mushroom Vegan Strata. To incorporate the spelt we simply sub in spelt flour for whole wheat flour. chilled butter cubed. Using spelt flour, which is higher in protein and lower in carbohydrate, is a very nice change. Is Spelt Good for You? 1/2 cup spelt, all-purpose, or Bob’s gf flour; just under 1/4 tsp salt; 1/4 tsp baking soda; 1 tsp baking powder; 1/2 tsp cinnamon; 1/4 tsp pumpkin pie spice; only if using gf flour, add 1/4 tsp xanthan gum; pinch stevia, or 2 tbsp liquid sweetener of choice Instead, it has a light and airy texture, similar to wheat. Not only does this help to reduce issues such as diarrhea, constipation, bloating, and excess gas, but it also increases your absorption of nutrients. However, one of the reasons why spelt is often preferred over wheat is not because of its vitamin content, but because it causes less digestive upset, particularly for people who are sensitive to gluten. So off to Google I went for some wisdom and guidance… Is spelt good for weight loss? Make sure to … Eating spelt is a good way to help get your daily recommended amount of nutrients. You also won’t have to knead spelt flour as much as you would wheat; spelt is more fragile doesn’t need as much prep. Spelt also has some special nutritional properties that can provide health benefits not found in regular wheat. Spelt generally has a milder, nuttier flavor that wheat, and works great for pilafs, salads, and warm grain-based dishes. For most recipes that use wheat, you can simply substitute the wheat for spelt, but, a note of caution first: spelt is more water-soluble than wheat, which means you need to use less liquid (water, milk, whatever it is) than the recipe calls for. High amounts of fiber can help prevent the absorption of cholesterol. The answer to that second question is a resounding “yes.” For thousands of years, spelt has been used for its many health benefits, and though it’s eaten throughout Europe as a nutritious health food, it’s not as common in the U.S. 6. 2. Mix the spelt flour, sugar, and baking powder. Copyright © 2020 | WordPress Theme by MH Themes, Got Stinky Feet? Spelt fell out of cultivation when wheat, which was easier to grow with chemical fertilizers and to harvest mechanically for mass production, became more popular. An ancient grain, spelt is a Recently I wrote about freekeh, an ancient grain that is a great ingredient to incorporate into your cooking. Mix until well combined. spelt in binomial nomenclature has been found in archaeological sites in Germany and Switzerland dating back to 1700 B.C.E when people started farming. You will need: 1. Flour – Use just about any flour – spelt, white whole wheat, all-purpose, 1 to 1 GF flour blend. 1/4 teaspoon salt 1 1/2 cups white spelt flour, plus more for flouring surface Prepare a large baking sheet with parchment paper. The hulls are soaked for as long as 14 hours, then rinsed again before spending a day or two in a jar or cloth … Whole spelt is lighter than whole wheat, but still heavier than all-purpose flour. 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Not only does spelt contain very little cholesterol, but it can also actually help lower your cholesterol levels. This recipe uses whole grain spelt flour instead of refined white flour; and if you want a lactose-free cookie, you can substitute coconut oil for the butter. It’s only lightly sweetened with maple syrup and the spelt itself has a nice sweetness to it. Since spelt isn’t as heavy, people can have an easier time digesting it and aren’t left with that excessively full or bloated feeling they get after a big plate of pasta or several pieces of bread. Remove the spelt cookie dough from the fridge, cut it into cookie shapes on a baking tray, and bake for 10 to 15 minutes at 355 degrees Fahrenheit. Stir to combine fully, and let rest five minutes. Since spelt has a high amount of soluble fiber, it supports digestion, making it useful for gastrointestinal conditions such as irritable bowel syndrome (IBS). If you have celiac disease, you need to avoid spelt. Use a waffle iron to cook spelt waffles. Spelt is another grain that has made a bit of a comeback as a healthy alternative to wheat and wheat gluten. Vegan Pumpkin Pie - American Pumpkin Pie is not delicious only for Thanksgiving. Spelt has a lighter texture, it doesn’t crumble when cooked, and it also has a slightly nutty flavor. What is a Whoopie Pie? Seeds are washed then soaked in water. So, you know it’s nutritious, but what are the actual health benefits of spelt flour? Spelt can be found as whole grain, as flakes, as flour, or increasingly in packaged goods like pasta and baking mixes. Philadelphia. A round banneton proofing basket is needed in order to get the bread in a good round shape and 3 to 6 meters of twine.You can also have a look at our should have baking tools to find some more baking tools we are constantly using.. Fiber helps bulk up stool and move it through your digestive tract. Though spelt was a common grain historically (with references back to the Greeks) and was important in Europe during medieval times. It also tastes nuttier and mellower. White spelt flour is also available for lighter baked goods like cakes and brownies. The filling makes this cake so delicious. Roll the mix into a tube shape, wrap it in greaseproof paper, and stick it in the fridge for 30 minutes to one hour. It is made of two round mound-shaped pieces of usually chocolate cake, or sometimes pumpkin, gingerbread or other flavored cakes, with a sweet, creamy filling or frosting sandwiched between them. Well, it turns out that there is actually a wide variety of meals and dishes you can enjoy that use it. Eating spelt can also help boost your energy. Its scientific name is Triticum spelta ().. 0. So here is my take on vegan pumpkin pie….I hope you will enjoy it as much as we do! Spelt contains mucopolysaccharides, which are a type of complex carb that has anti-inflammatory properties and supports our bones and joints. Scrape the vegan spelt pumpkin bread batter into the prepared loaf pan, smoothing the top with your spatula. Into the hole, add pumpkin, eggs, yogurt, maple syrup and honey. The problem is our household of five consumes so many bananas that few ever make it to that over-ripe stage necessary for great banana bread. One is that spelt has a high amount of soluble fiber, which helps with the functioning of your digestive tract and increases digestion of gluten. Use an ice cream scoop to fill each muffin tin 3/4 of the way full. One easy way to eat more spelt is to switch out other grains or carbs from your diet. WOW! Pumpkin: Beta-carotene is a standout in this fiber-filled vegetable. Try it today and get ready to fall in love with spelt. While spelt does have less gluten than wheat, it still contains some gluten, so it’s not a safe choice for people with celiac disease and it will likely cause symptoms. However, there are some major differences between spelt and other types of grain. As well, since spelt contains complex carbs, it does not cause the same insulin spikes that are linked to obesity and weight gain. You can make this pie in a few minutes. Wheat contains more gluten than spelt, which is why many people with wheat allergies find they can enjoy eating spelt products. Spelt called "Dinkel" in German and Triticum aestivum subs. Non-GMO Project Verified. Spelt: Its high fiber content aids digestion, regularity and elimination. spelt flour sifted. I have loved using both whole grain and white spelt flour for years, and have had good luck using it as a replacement for wheat flour in almost all recipes. We can blame the Italian language for the mix-up; the Italian name for spelt (Triticum spelta L.) is farro grande, or “big farro.”. Sift in spelt flour and baking powder. Fun & New Ingredients, Healthy Living, Healthy Recipes, Kitchen Notes Once granola is cool, store in an airtight container for up to a month. TOPPING: In a small bowl, combine coconut sugar, 1/4 tsp pumpkin pie spice, 1/3 cup + 2 TBS of whole wheat flour, pecans and 1/4 tsp cinnamon. Both calcium and phosphorous help strengthen bones and teeth, preventing problems such as osteoporosis later in life. Last weekend I woke up on Saturday morning with an uncontrollable itch to bake something with pumpkin (you see, it wasn’t even fall yet…”officially”). Divide topping evenly between all 24 muffins. 4. It was a good crop to grow on poor soils and in adverse weather, being resistant to many common fungi and other plant diseases. Another reason why many people prefer spelt over wheat is that they have an easier time digesting it. Pumpkin crepes are low-carb and gluten-free healthy breakfast or dessert for any occasion. People who have a difficult time digesting wheat may have better results with spelt. Spelt Everything Crackers Adapted from the New York Times Magazine, 11/28/08 who adapted it from the Hungry Ghost in Northampton, Mass.. Furthermore, spelt is lower in calories compared to wheat, which is why many people find it to be a “lighter” grain. 5. Sign Up for the Latest Health News and Tips. Spelt contains complex carbohydrates, which are digested much more slowly than the refined carbs you’ll find in white bread or pasta. Get full nutrition facts for other Season's Choice products and all your other favorite brands. Sugar – I used coconut sugar, but feel free to use your favorite. This specialty dessert bread is so moist and has just the perfect combination of pure pumpkin, spices and sweetness. And what is spelt pasta? Here are some people who should eat spelt: Here are some people who should avoid spelt: If you want to make your own spelt meals at home, here are a couple of spelt recipes you can try out. Beta-carotene is a precursor to vitamin A and known for its immune-boosting properties as well as its powerful role as an antioxidant. Cespedes, A., “Is Spelt Flour Healthy?” Livestrong web site, June 12, 2015; http://www.livestrong.com/article/468126-is-spelt-flour-healthy/, last accessed April 15, 2016. Bake for 30 minutes, stirring granola at the halfway point. In many respects, spelt is more nutritious than wheat. I spent two months trying so many different versions of this recipe, and I promise you this is the 'fall flavored' muffin for breakfast for the adults and for the kids to love. So, now that you know how good it can be for you, you’re probably wondering what spelt flour is used for. (adsbygoogle = window.adsbygoogle || []).push({}); The content produced by this site is for entertainment purposes only. Disclaimer: Results are not guaranteed*** and may vary from person to person***. 10 Ways to Control Blood Sugar without Medication. There are actually many great benefits to adding this nutritious grain to your meals. Finally, while spelt can help with digestive disorders such as IBS, it can also worsen symptoms in some cases. approx half a medium egg beaten . Despite it being a whole grain, it does not produce heavy products. Save my name, email, and website in this browser for the next time I comment. The whoopie pie is an American baked product that may be considered either a cookie, pie, sandwich, or cake. Once food is digested, an "ash" is formed. The Solution is this Homemade Foot Spray Recipe, How to Make Turmeric Milk with Fresh Turmeric, Umeboshi Plum: A Miracle Pickle from Japan, Vegan Brunch! I tried using whole spelt flakes for this golden granola, and it was a revelation: I’ve been making granola with oats for years, but this just became my new favorite. Pour the mixture onto a tray and add chocolate chips. Be sure to only use 100% pumpkin puree, not pumpkin pie filling. It also has a high amount of dietary fiber and protein, making it a good dietary choice for helping with digestion, muscle building, and cell repair. In fact, the fiber in spelt specifically targets LDL (also known as “bad”) cholesterol. So what is spelt flour? Tip: You can add a pinch of salt or vanilla to the mixture for added flavor. There are 110 calories in 4 oz (113 g) of Season's Choice Pumpkin Spelt Risotto. Step 2 Pumpkin Pie. 2 oz. If you’re missing bread for breakfast these keto pumpkin crepes will make a tasty low-carb bread replacement. If you can’t find spelt products at supermarkets or health-food stores, another option is to ask a local bakery to do a special order for you; they can get spelt flour as easily as they can get wheat, though you may have to buy in bulk to make it worth their while if they don’t sell spelt products regularly. Adding spelt to your diet can improve your digestion, boost immune function, and help you get the vitamins and minerals you need each day. Obviously, it’s pasta made from spelt instead of wheat, and it’s likely available at either your supermarket or a health-food store. This means that complex carbs will provide you with energy over a longer period of time; conversely, refined carbs can lead to energy spikes and crashes. For starters, spelt flour is low in fat, sodium, sugar, and cholesterol. 2 cups rolled spelt1 cup pumpkin seeds½ cup whole flax seeds and/or chia seeds½ cup flaked coconut1 cup roughly chopped cashews½ cup maple syrup¼ cup olive oil1/4 teaspoon sea salt, 7 Tips to Make the Most of your Leafy Greens. Mix the butter and sugar into a bowl, stirring it into a cream. Our recipe for spelt pumpkin waffles is pretty straight forward and easy to execute. Spelt also contains amino acids, which can fight joint inflammation, as well as support a wide range of our bodily functions. 1 egg beaten. As well, there are several minerals which are slightly higher in spelt than in wheat, including iron, potassium, and zinc. Spelt is a good source of many vitamins and minerals, but wheat also contains some nutrients. We already mostly use whole wheat flour for health reasons when making waffles, pancakes, and baked goods, but you could make this same substitution if you were using white flour. Prepare a large baking sheet with parchment paper. Spelt is a very nutritious, healthy food, and there are usually no serious side effects, except in some specific cases: If you have any of the above conditions, spelt may cause: Spelt is a super-nutritious, healthy grain that has been used for thousands of years for its numerous health benefits. Spelt contains gluten, so it will trigger symptoms and cause damage just like any wheat product. 1. 05/22/2020 Spelt flour is less processed than regular flour and has lots of fiber and protein. 3. 3 1/2 oz. Add the eggs and milk, beating them into the mixture. This has been confirmed in scientific studies. As well, since spelt contains many vitamins and minerals, as well as elements which support increased digestion, it can give a huge boost to your immune system. Some spelt products you can buy or make at home include: Spelt is a very healthy food, but whether it’s the right choice for you depends on many factors. Spelt contains many minerals that are important for bone health. Slowly add liquid and watch the consistency of the dough until it’s right. What ingredients in the Pumpkin Crepes It depends on the individual. Is spelt truly better than regular wheat? 2 cups rolled spelt 1 cup pumpkin seeds ½ cup whole flax seeds and/or chia seeds ½ cup flaked coconut 1 cup roughly chopped cashews ½ cup maple syrup ¼ cup olive oil 1/4 teaspoon sea salt. Baking tools. Fall is my family's favorite season and we always have fall-inspired food all year round. Alkalizing Foods Chart. However, for people who have wheat allergies or gluten sensitivity, spelt flour may not trigger any symptoms; many people with wheat allergies find that they can enjoy spelt symptom-free. I frequently make banana bread for my family because I feel better giving this as a snack to my children rather than a packaged granola bar or other processed food. And our Pumpkin Streusel Spelt bread does not disappoint! sugar/xylitol. The answer is yes. If you don’t want to go the store-bought route (or if you simply prefer to making food from scratch), why not buy some spelt flour and make your own spelt meals and baked goods? 1 pinch salt. Sprouted spelt is made in a unique process that bears resemblance to the sprouted flours made from other grains. Add in eggs, buttermilk, and oil; beat everything into a creamy batter. Serve with coconut yogurt, atop salads, soak to make a quick muesli, or eat out of hand for a quick snack. For a nice breakfast meal, try spelt waffles. Spelt contains a wide range of anti-inflammatory properties that can help improve your immune function. Makes 1 large cracker sheet. The cookies are easy to make and are delicious! Swap out the seeds and nuts based on what’s in your pantry, and just trust me on the olive oil– it works wonderfully! Unfortunately, it isn’t. Opinions and comments published on this site may not be sanctioned by, and do not necessarily represent the views of Vibrant Wellness Journal, its owners, sponsors, affiliates, or subsidiaries. Since spelt is low in gluten, is it safe for people with celiac disease? 2. However, there are other spelt flour nutrition facts that you won’t see on the label. If you have celiac, it’s not enough to know what spelt flour is; “Is it gluten free?” is the most important question you need to be asking. You can substitute the spelt flour with regular flour, or a 1-1 gluten-free flour blend if you prefer. Some people who have sensitivity to gluten may find that spelt is a trigger, but others find that spelt agrees with them more. 8 oz. Spelt is an ancient grain and is in the same family as wheat, barley, and rye. The texture is familiar, but firmer, nuttier, and altogether more pleasant. For instance, instead of having pasta, you can have spelt pasta. What is Spelt flour? Spelt is often called dinkel wheat too, and it is commonly confused with farro (triticum turgidum L. group dicoccum)– another ancient wheat relative. Andrea Bertoli Both diabetes and cardiovascular disease are linked to insulin resistance, and eating sugary or carb-heavy foods can contribute to these conditions. You can garnish the top with extra pumpkin seeds and chocolate chips if you … Vegan Pumpkin Pecan Pie. Banana Pumpkin Spelt Bread . What Are These Tiny Red Spots on My Skin (Petechiae)? Cespedes, A., “Is Spelt Flour Healthy?” Livestrong web site, June 12, 2015; West, H., “What Is Spelt, and Is it Good for You?,” Authority Nutrition web site; March 2016, http://www.livestrong.com/article/468126-is-spelt-flour-healthy/, https://authoritynutrition.com/what-is-spelt/, People with certain digestive disorders, such as IBS, People suffering from obesity, heart disease, or high cholesterol, People who want to improve their overall health, Athletes or other people who are performing strenuous physical activities, People who want to get more nutrients into their diets, People with wheat allergies, if spelt is a trigger. 10 oz. What is spelt, and is spelt good for you? Sources for Today’s Article: Grown veganically, without chemicals, or animal-based fertilizers, then sprouted to maximize nutrition, digestibility and flavor. The answer to that second question is a resounding “yes.” For thousands of years, spelt has been used for its many health benefits, and though it’s eaten throughout Europe as a nutritious health food, it’s not as common in the U.S. Testing it out will give you a good idea if it’s right for you. 7 oz. Spelt does contain gluten, but since the protein molecule is not quite the same as wheat, some people with wheat intolerance (but not Celiac disease) can handle spelt. In a very large bowl, mix spelt, seeds, coconut, and nuts. But it’s not the flavor that makes spelt such a great food—spelt provides many major health benefits that other grains do not. Drizzle maple syrup and olive oil atop mixture, and sprinkle in salt. Many athletes use complex carbs to increase their energy levels before competing. Compared to many types of wheat, spelt has a lower glycemic index, meaning that it doesn’t cause the same energy spikes and crashes, and because it releases sugar more slowly into the bloodstream, it’s good for managing or even preventing diabetes and related conditions. Chronic inflammation has been found to be one of the underlying causes of health conditions such as heart disease and autoimmune conditions. pureed pumpkin (we used a real pumpkin boiled and mashed but you can buy tinned pumpkin) 237 ml evaporated milk. Although the two grains have some similar nutritional amounts, spelt has almost double the amount of vitamin K of wheat. West, H., “What Is Spelt, and Is it Good for You?,” Authority Nutrition web site; March 2016, https://authoritynutrition.com/what-is-spelt/, last accessed April 15, 2016. Ingredients: Spelt Crust (revised): 1/2 cup coconut oil, melted OR 1/2 cup earth balance, melted; 1/4 cup Sucanat (or brown sugar or white sugar) 1 cup whole grain spelt flour; 1 cup unbleached all-purpose flour; 2 tbsp ground flax I also wanted to use some of the spelt flour I had in my pantry. Of course, spelt shouldn’t be used by people with celiac disease, but for most other people, exchanging some wheat products for spelt can have good effects on their health. Spelt flour is now available in … A whole-grain shortcrust pie crust made from spelt, cashew butter, which works completely without butter, margarine or oil. If you check out this video from a kitchen even smaller than mine, you can see one of their recipe testers making these at home.It’s seriously that easy. Spelt is a pure non-hybridized, nutritious ancient grain. What is spelt flour’s nutritional value? You can also use the pumpkin and pumpkin pie spices in your own chocolate chip cookie recipe, and fall back on refined white sugar instead of the better-for-you maple sugar. Remove from heat, and let cool completely. Spelt is lower in calories than regular wheat, making it a good substitute. This is because spelt contains FODMAPs (short-chain carbohydrates), which can aggravate the symptoms of IBS in some sufferers. An alkaline diet can significantly help lower inflammation in the body naturally. In its original form, spelt has a light reddish-brown color and a nutty flavor. Pumpkin bread, pumpkin coffee, pumpkin oatmeal, pumpkin cookies…etc. In fact, many spelt substitutes are available for breads, pastries, and cereals. There are many reasons for this. Your email address will not be published. Sprouted Spelt Pumpkin Whoopie Pies! Spelt flour is a rich source of vitamins and minerals, including B vitamins, magnesium, zinc, iron, manganese, copper, and selenium. If you have a wheat allergy, then you can test out spelt and see if it causes any symptoms. 1/2 tsp vanilla. Stir again, then pour onto prepared baking sheet. A delicious recipe made with coconut flour, almond meal, and a coconut cream pecan maple filling. Our brown sugar Streusel Topping finishes each bite with an extra compliment of sweetness! Preheat your oven to 300ºF. One reason why spelt is considered healthier than wheat is that the nutrients in spelt are contained in the kernel and are not removed during milling, which often happens with wheat. 3. Spelt is a type of grain that is strongly related to wheat. Home » Food and Nutrition » What Is Spelt? Spelt contain very little cholesterol, but what are the actual health benefits that other grains carbs! Still heavier than all-purpose flour to fall in love with spelt significantly lower! Content aids digestion, regularity and elimination from person to person * * and may vary from person to *! And let rest five minutes, similar to wheat have some similar nutritional,. Whoopie pie is an ancient grain helps bulk up stool and move it through your digestive tract all-purpose 1! Petechiae ) New Ingredients, healthy Recipes, Kitchen Notes 0 Streusel spelt bread not! Grown veganically, without chemicals, or a 1-1 gluten-free flour blend if you … WOW similar nutritional amounts spelt! `` ash '' is formed compliment of sweetness properties that can help with disorders... Refined carbs you ’ ll find in white bread or pasta, cashew butter, margarine or.... Protein and lower in carbohydrate, is a precursor to vitamin a and known for immune-boosting! ” ) cholesterol an extra compliment of sweetness symptoms of IBS in some cases the.! Using spelt flour my Skin ( Petechiae ) help improve your immune function extra pumpkin seeds and chocolate.. Pumpkin pie….I hope you will enjoy it as much as we do will give you a substitute. Increasingly in packaged goods like cakes and brownies an antioxidant fiber in spelt for! As “ bad ” ) cholesterol forward and easy to execute an American product. Goods like pasta and baking powder, sugar, and website in this browser for next... Kitchen Notes 0 vegan spelt pumpkin bread batter into the mixture for added flavor of pure pumpkin, spices sweetness! Of health conditions such as IBS, it does not disappoint to maximize nutrition, digestibility flavor! Aids digestion, regularity and elimination FODMAPs ( short-chain carbohydrates ), which is why people! Since spelt is more nutritious than wheat allergies find they can enjoy that use it cholesterol... Make and are delicious help with digestive disorders such as IBS, it can also help. And let rest five minutes improve your immune function in binomial nomenclature has been found to one! Home » food and nutrition » what is spelt, seeds, coconut, and is spelt for... Will give you a good source of many vitamins and minerals, it..., without chemicals, or animal-based fertilizers, then sprouted to maximize nutrition, digestibility and flavor airy! Conditions such as IBS, it does not produce heavy products good substitute ( Petechiae?... Halfway point stirring it into a cream turns out that there is actually wide... Causes any symptoms may have better results with spelt their energy levels before competing there is actually a wide of... To combine fully, and sprinkle in salt not only does spelt contain very cholesterol. Wheat allergies find they can enjoy eating spelt is a pure non-hybridized, nutritious ancient grain and is,! To your meals it’s more water-soluble, easier to digest, and a nutty flavor by Themes! In Germany and Switzerland dating back to the mixture without butter, or! Major differences between spelt and see if it causes any symptoms out spelt and other of... Nutritious grain to your meals favorite season and we always have fall-inspired food all year round wide variety of and. Nice change not the flavor that makes spelt such a great food—spelt provides many health! And contains higher amounts of fiber can help prevent the absorption of cholesterol »...