However, in a nod to Dr. King’s birthplace of Atlanta, we decided to make a “Georgia” peach smoothie. I first read it to my 4 year old, but I spent a great deal of time discussing each page and the issue of race and civil rights and hatred from some people. We made this drink recipe during our MLK week studies, so I had to come up with a way to tie a smoothie recipe into Georgia and MLK. Frozen peaches; Light peach yogurt; Milk; What I love most about this recipe is that there is nothing fancy about it. ). This smoothie was so simple and very delicious! We read it a couple of times each year (still!) We made our peach smoothie without yogurt, but you can also make this peach smoothie with yogurt for a creamier version. 1 large fresh Peach, peeled, seeded and sliced. Martin’s Big Words: The Life of Dr. Martin Luther King, Jr. Return the lid and blend for about 30 https://www.allrecipes.com/recipe/223141/perfect-peach-smoothie Yogurt-Free Smoothie Recipes You Might Want To Try. Blend until all ingredients are blended completely. In summary, this blueberry peach smoothie is: and especially make sure to read it on Martin Luther King, Jr. Day. Add frozen banana chunks to recreate the creaminess without yogurt or milk. Saved Recipes. If you want to continue learning more about Martin Luther King, Jr. and civil rights, these are some of our favorite children’s books on the topics: amzn_assoc_placement = "adunit0"; Greek yogurt is the key, packing this smoothie with a whopping 20% of your daily protein needs. We’re also making this blueberry peach smoothie without yogurt. And at under 200 calories, you don't … amzn_assoc_linkid = "59f0580b16696ac898c8929583eb3065"; Yes! Tops Friendly Markets provides groceries to your local community. Later, after reading the book and discussing it, I asked my daughter if she was happy we read it and she said “yes and no” and then she wanted to look at the page that talked about him getting shot again. Cantaloupe Peach Smoothie … Later on, … amzn_assoc_placement = "adunit"; amzn_assoc_ad_mode = "manual"; The book starts with King as a child and his understanding of racism (with seeing “Whites Only” signs) and moves all the way through significant events in his life to his death. Required fields are marked *, As an Amazon Associate I earn from qualifying purchases. Last updated Sep 05, 2020. Add peach slices, frozen banana … Text Ingredients. Mango Bananas Berries No Preference. Since this is such a serious and important topic, it was hard to come up with a recipe to pair with this book. 1/2 Cup Soy Milk (You can also use regular milk, coconut, almond milk, or any other milk substitute to meet allergy or intolerance needs), Wash and slice peaches. amzn_assoc_marketplace = "amazon"; 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. amzn_assoc_linkid = "59f0580b16696ac898c8929583eb3065"; Nutrition information is estimated. Delicious Peach Smoothie without yogurt with Fresh Peach, Bananas, and Delicious Almond milk. Blend them until smooth. It is a healthy drink which you can make with a variety of fruits like banana, peach, pineapple etc. 1. This protein-packed drink is full of fruity, creamy flavor:, with just the right sweetness and dreamy texture. So, don’t be afraid to play around with them. This creamy peach smoothie with yogurt tastes like peach pie in a glass (but healthier)! amzn_assoc_region = "US"; Although the book doesn’t go into details on his death, it does reveal that he was shot and died, which may be too much for little children. Here are some ideas on what to put in smoothies that kids will love: Smoothie recipes really are only limited by your and your children’s imaginations! amzn_assoc_ad_mode = "manual"; It's great as a morning meal on the go or as a refreshing drink any time of day. amzn_assoc_ad_type = "smart"; Honestly, you can put anything that you want in smoothies! Post navigation. You can also use frozen fruit or canned peaches instead of fresh fruit. amzn_assoc_region = "US"; Blend until smooth and serve immediately! If you don’t usually like the peach peel, you’ll probably not be able to taste or feel the peeling texture once it is pulverized in the blender and mixed with the other ingredients. Tip: Try smoothie without yogurt for more results. Add crushed ice and blend again for a minute. In the meantime, a blueberry smoothie recipe without yogurt is a popular drink. To make a smoothie thicker, you can add frozen fruit. Smoothies are a great way to help kids get their daily vegetables because you can add in things like spinach and kale and your kids won’t even know. I didn’t include the portions of the fruits, it’s up to you how much you want to make. Banana peach smoothie skinny southern recipes easy peach smoothie without yogurt little cooks reading s 21 foos share favorite peach smoothie recipes edible peach mango smoothie healthier s. Related. Changes to the recipe and use of different brands may cause changes to the nutritional information to vary slightly from the ones provided here. We first made this recipe for peach smoothie without yogurt when my daughter was four years old and she said, “This is the best smoothie I’ve ever had!”, (It IS tasty! amzn_assoc_tracking_id = "lcrb-20"; You can use milk of any kind (regular milk, almond milk, soy milk, etc.). Some people also add things like avocado, pumpkin puree, or yogurt to make it creamier and thicker. You can add more milk to dilute the smoothie. You will love it! I will mention the ingredients in all the recipes. This peach smoothie without yogurt will quickly become one of your favorite drink recipes for breakfast, snack, or any time you need an easy, healthy frozen drink for kids with a delicious smoothie flavor! To make easy healthy smoothie recipes, just add fresh fruit and/or vegetables, yogurt or milk, and a couple of ice cubes into a smoothie blender. 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